Our work at Therapy Space is based on a shared interest in providing the following:
Space to Explore
In our daily lives, how many of us actually have the space to pay attention to and understand our beliefs, expectations, values, and behaviors that may be causing us confusion, pain or disconnection? Personal exploration through psychotherapy can help strengthen your awareness, allowing for you to make choices that feel congruent with who you want to be.
Space to Connect
Many of us struggle with being comfortable connecting with ourselves and others. Sometimes this comes from a sense of unworthiness, shame, or our inability to accept that we are imperfect. However, feeling disconnected leads to anxiety, depression and many other painful experiences. It is important for our overall well-being to understand our patterns of disconnection.
Space to Create
It is normal to feel pressure to be competent and successful in many different areas of our lives, but this can lead to stress, anxiety and negative coping behaviors. Often, the choice to pay attention to ourselves can fall low on our ever-growing priority list. Taking the time to explore and connect through counseling can help us create a life that balances our self-care with the demands of our everyday lives.
Therapy Space provides psychotherapy, counseling, and mental health services for children, adolescents, adults, and couples. Contact one of our psychotherapists today for a consultation.
Therapy Space, LLC
740 Regent Street, Suite 202
Madison, WI 53715